Sometimes when I am really feeling in a dark place I try to check in with my body. Where am I feeling the darkness and where is the pain centered? Most of the time it is centered in my chest. I tend to have more problems with my asthma when I am having a hard … Continue reading openning the door
I have heard from many people, some actually know what they are talking about, that when you exercise you feel happier. I even know the science about this. The endorphins increase as you exercise and you feel happier. I know that this works because I have actually seen it work. Not in me, but other … Continue reading Exercise, the way to Happiness?