Rejection is never easy. I spend a lot of time thinking about rejection. Focusing on past rejections and trying to figure out what I did wrong. Sometimes I may have done something wrong, and there are times when it was just the wrong time or place. I spent a lot of my childhood rejected by … Continue reading To Reject or Not to Reject
shame
grieving
In February I started to have a difficult time. I say that what it was was a small breakdown. It probably was just that, a small breakdown. I realized that there parts of me that I had abandoned and cast aside because someone said something to me that, in essence, said I was wrong. Whether … Continue reading grieving
“That is not your story”
I was told by my daughter today that people who are not depressed tend to be proactive. "I'm proactive," I said. "Everyday I make plans and come up with strategies on how to get out of bed and accomplish things, like making it through the day." "That's not proactive, that's survival," she said. "That's stupid," … Continue reading “That is not your story”
Working with Shame
I have spent the last few months trying to understand how best to move beyond shame. This means that I have been reading, pondering, and talking to others about what I am experiencing. I have, of course, been reading and listening to Brene Brown. I have also been reading books on loving kindness. After I … Continue reading Working with Shame
andthenislept 