Anxiety has been both friend and foe all my life. Lately, it has also become my super power. As far back as I can remember I have had anxiety attacks. I didn’t know what they were or that other people felt the same way, I only knew that there were times when I felt unbelievably … Continue reading Anxiety: Friend, Foe, or Super Power
recovery
Reasons and Excuses
Lately, I have been wondering when do reasons become excuses. I have also been wondering about those times when we let something that is an accurate reason become an excuse for not doing something. At what time does my saying that I have issues with my health become an excuse for not trying to do … Continue reading Reasons and Excuses
Changing the River
There are rivers that flow Each generation steps into the waters of their family Waters of the generations flow over and around each person For some the waters flow sparkling past Filled with love and contentment For some the water flows inky black Filled with pain and sorrow Passed from one generation to another Ripping … Continue reading Changing the River
The Earth Breathes
The Earth Breathes I sat in the surf and let the water pass over meI felt the pull of the currentsAs they ebbed and flowedThe sand piled around mePlaced by the wavesI felt the breath of the earthIn each wave that moved over meBreathing me into its depthsReleasing the pressure in my heart I felt the wind … Continue reading The Earth Breathes
andthenislept 