Anxiety has been both friend and foe all my life. Lately, it has also become my super power. As far back as I can remember I have had anxiety attacks. I didn’t know what they were or that other people felt the same way, I only knew that there were times when I felt unbelievably … Continue reading Anxiety: Friend, Foe, or Super Power
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Changing the River
There are rivers that flow Each generation steps into the waters of their family Waters of the generations flow over and around each person For some the waters flow sparkling past Filled with love and contentment For some the water flows inky black Filled with pain and sorrow Passed from one generation to another Ripping … Continue reading Changing the River
Things I have learned about healing
Over the last 20years of healing I have learned a number of things.1) Things get better- it took time and work. But I have gotten better. I can do things now that I could not even imagine doing just five years ago.2) Community/support group- It is necessary to not try to live this out alone. … Continue reading Things I have learned about healing
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