I bought a new journal. I purchased this journal to write down all the things I am trying to process and understand. I am trying to work through several things simultaneously. It is a lovely lined journal, a beautiful shade of maroon. And I think that I have begun to be afraid of it. I … Continue reading Trauma, Depression, and Body Image
journaling
Working on Habits
I started listening to a master class on breaking habits this morning. There was a lot of information in the two lectures I heard. The basis of what he was discussing is based on neurology and mindfulness. I have been meditating for several years now and am learning the joys of being mindful. This information got … Continue reading Working on Habits
Journaling and Poetry
I hate journaling. I am married to someone who writes all the time and I stand in awe and amazement at his journals and the amount of knowledge and wisdom he has amassed. I do not journal. To me it is an opening into a dark place that I do not want to go. But … Continue reading Journaling and Poetry
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