Trauma, Depression, and Body Image

I bought a new journal. I purchased this journal to write down all the things I am trying to process and understand. I am trying to work through several things simultaneously. It is a lovely lined journal, a beautiful shade of maroon. And I think that I have begun to be afraid of it. I … Continue reading Trauma, Depression, and Body Image

Working on Habits

I started listening to a master class on breaking habits this morning. There was a lot of information in the two lectures I heard. The basis of what he was discussing¬†is based on neurology and mindfulness. I have been meditating for several years now and am learning the joys of being mindful. This information got … Continue reading Working on Habits