Trauma, Depression, and Body Image

I bought a new journal. I purchased this journal to write down all the things I am trying to process and understand. I am trying to work through several things simultaneously. It is a lovely lined journal, a beautiful shade of maroon. And I think that I have begun to be afraid of it. I … Continue reading Trauma, Depression, and Body Image

Trying to find a way through

Here where I live, Autumn has arrived. And the beauty of the change in woods where I live has eased my heart. It is beautiful to sit and revel in the colors of the leaves. I have been reading the book Emotional Agility by Susan David. It has been very illuminating. I am gaining a better understanding … Continue reading Trying to find a way through

Overthinking

Recently I started reading a book called Don't Overthink It by Anne Bogel. Overthinking is something that gets me into more trouble than I want. Especially att his time of quarantine and unsurity. I have had bouts of agoraphobia in the past. Going to new or crowded places, not to mention closed in, are very anxiety-producing for … Continue reading Overthinking

Working with Shame

I have spent the last few months trying to understand how best to move beyond shame. This means that I have been reading, pondering, and talking to others about what I am experiencing. I have, of course, been reading and listening to Brene Brown. I have also been reading books on loving kindness. After I … Continue reading Working with Shame