Trying to find a way through

Here where I live, Autumn has arrived. And the beauty of the change in woods where I live has eased my heart. It is beautiful to sit and revel in the colors of the leaves. I have been reading the book Emotional Agility by Susan David. It has been very illuminating. I am gaining a better understanding … Continue reading Trying to find a way through

Overthinking

Recently I started reading a book called Don't Overthink It by Anne Bogel. Overthinking is something that gets me into more trouble than I want. Especially att his time of quarantine and unsurity. I have had bouts of agoraphobia in the past. Going to new or crowded places, not to mention closed in, are very anxiety-producing for … Continue reading Overthinking

Working with Shame

I have spent the last few months trying to understand how best to move beyond shame. This means that I have been reading, pondering, and talking to others about what I am experiencing. I have, of course, been reading and listening to Brene Brown. I have also been reading books on loving kindness. After I … Continue reading Working with Shame

Finding Forgiveness in the Power of Kindness

I attended a self-care workshop last summer. One of the books that the presenter suggested was The Power of Kindness by Piero Ferrucci. I dutifully found the book and purchased it. I put it on my shelf and thought about reading it. This is the way it goes with a lot of books with me. … Continue reading Finding Forgiveness in the Power of Kindness