For the last few months I have been struggling. Struggling to write this blog. Struggling to find a peaceful place in my mind. Just struggling with everything. Then something began to change in my house. My daughter, who has been struggling with depression for a while started to do something different. She started to exercise. … Continue reading My Daughter, My Hero
Feeling safe
Learning to Speak Freely
Sometimes, when I am very stressed or in the midst of dealing with ghosts from the past, I stutter. This used to be a real problem for me. I also had a lisp. I saw a speech therapist for a short time when I was very young. And it also led to many opportunities for … Continue reading Learning to Speak Freely
Safety
Safety is something that should never be discounted. Feeling safe has been a very integral part of healing. When I am unable to do something because I am afraid or the situation triggers panic for me I stop and try to see how to change it. I have learned that I am a triangle peg … Continue reading Safety
andthenislept 