I spent the last few weeks looking at a habit. I wanted to see where this new habit came from. Well, I knew where it came from. It came from my need or desire to escape the things that were bothering me. What I really wanted to know was what I was escaping. And it … Continue reading Looking Closely at Habits
breaking habits
Working on Habits
I started listening to a master class on breaking habits this morning. There was a lot of information in the two lectures I heard. The basis of what he was discussing is based on neurology and mindfulness. I have been meditating for several years now and am learning the joys of being mindful. This information got … Continue reading Working on Habits
