I started listening to a master class on breaking habits this morning. There was a lot of information in the two lectures I heard. The basis of what he was discussing is based on neurology and mindfulness. I have been meditating for several years now and am learning the joys of being mindful. This information got … Continue reading Working on Habits
addiction
Change
Change is one of those things that is inevitable. It does not mean that I particularly change but that things change. I do change and I particularly like it when it is a change for the better. But, alas, that is not always the case.This year with resolutions and hopeful thoughts change looks like a … Continue reading Change
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