“Stories enable us to live”

Everything is a story. When you tell someone about your day, you are telling a story. When you talk about anything, you are telling a story. So much of who we are is based on the story we tell of ourselves or what stories we tell ourselves. When I read books I read for different … Continue reading “Stories enable us to live”

Working on Habits

I started listening to a master class on breaking habits this morning. There was a lot of information in the two lectures I heard. The basis of what he was discussing¬†is based on neurology and mindfulness. I have been meditating for several years now and am learning the joys of being mindful. This information got … Continue reading Working on Habits