Stress is sneaky.I go through the day and think that I am doing great. I walk out the door at my internship and get in my car, start the engine and begin the drive home. After about ten minutes there starts a buzzy feeling in my brain and I start to feel the stress that I had been blocking all day start to come forward.
I do fairly well at the internship. I don’t have any panic attacks, except the first day. I communicate with others and have made some friends. But as soon as I walk out of the door everything comes forward and bashes me in the head. Which brings up the need for “the great how to decompress before I go home” quest.
I have tried listening to books on the drive home that make me laugh, I have stopped to go for a walk, I have stopped an just looked at nature. But so far I am finding the stress just builds up until I have to hide for a short while and just escape. But escape just relocates the stress it doesn’t actually make it better. Some of it is in finding a peaceful place to be in my mind. And for that I need to clear a space.
At the moment I am at residency for school. Surrounding by a large number of people that I do not know. At the same time I am also surrounded with people with whom I have developed a friendship. All the new faces and all the people that are around me have triggered some of my anxiety and panic that I feel in crowds. What I have decided to do is to carefully choose in what things I will participate and then to spend time in my room “nesting” feeding my soul and healing. Putting together the things that I need to do for the semester. Clearing away the things that need to be put into order and contemplating how to bring home the peace that I am finding.
Breathe in and breathe out. Find the center ground and stand in the space that I have designated as sacred. And let the feelings roll from me until I am back to the center. Then reach out and wrap the feelings of peace that being here at this place brings me.
One thought on “Stress is sneaky”
When I was at my first job as a psychotherapist I’d go swimming at an indoor pool at the end of every day I worked – you can’t help but be tense in a new and important situation like this.