Gratitude and Healing

My husband and I watched the movie Spotlight earlier this week. If you are not familiar with the movie, it is about the Boston Globe's investigative reporters reporting on the Catholic Church's abuse scandal. The film was hard to watch only because of the subject matter. In turns, I was reacting viscerally to the trauma-related by the … Continue reading Gratitude and Healing

Trauma, Depression, and Body Image

I bought a new journal. I purchased this journal to write down all the things I am trying to process and understand. I am trying to work through several things simultaneously. It is a lovely lined journal, a beautiful shade of maroon. And I think that I have begun to be afraid of it. I … Continue reading Trauma, Depression, and Body Image

Depression Check list

The last few weeks have been hard for me. My depression got a jump start due to a conversation that triggered some of my trauma responses. And then some other things happened that triggered more trauma responses. I call them trauma responses for the lack of a better term. My body reacts to the trigger … Continue reading Depression Check list

Trying to find a way through

Here where I live, Autumn has arrived. And the beauty of the change in woods where I live has eased my heart. It is beautiful to sit and revel in the colors of the leaves. I have been reading the book Emotional Agility by Susan David. It has been very illuminating. I am gaining a better understanding … Continue reading Trying to find a way through