Everything is a story. When you tell someone about your day, you are telling a story. When you talk about anything, you are telling a story. So much of who we are is based on the story we tell of ourselves or what stories we tell ourselves. When I read books I read for different … Continue reading “Stories enable us to live”
The Library
The library is my sanctuary. It is a place I know I am always welcome. As a child, I didn't visit many libraries. I did use the mobile library when I had access to one, or the school library. I really started to use the public library after I moved to Massachusettes. I found all … Continue reading The Library
Hiding in Plain Sight
Whenever I go to the doctor's office, the first thing they ask is for me to get on the scale. They type the numbers into their computer. Then we go down the hallway to the office. The nurse takes my blood pressure, which is fine, thank you. My pulse, due to my medication is always … Continue reading Hiding in Plain Sight
New Year, New Things
Like everyone else, I spent the last few days of 2018 thinking about ways to change. I took a good look at what I was doing, who I had become and what I want to happen in the new year. I spent a lot of time looking at myself and seeing all the ways that I … Continue reading New Year, New Things
How I move through the world
Lately, I have had to look at myself very closely. I have had to examine what I can do and what I struggle to do. I have had to examine how I move through the world. I have created a myriad of coping strategies that help me to move through the world and feel safe. … Continue reading How I move through the world
Looking Closely at Habits
I spent the last few weeks looking at a habit. I wanted to see where this new habit came from. Well, I knew where it came from. It came from my need or desire to escape the things that were bothering me. What I really wanted to know was what I was escaping. And it … Continue reading Looking Closely at Habits
Working on Habits
I started listening to a master class on breaking habits this morning. There was a lot of information in the two lectures I heard. The basis of what he was discussing is based on neurology and mindfulness. I have been meditating for several years now and am learning the joys of being mindful. This information got … Continue reading Working on Habits
