Lately, I have had to look at myself very closely. I have had to examine what I can do and what I struggle to do. I have had to examine how I move through the world. I have created a myriad of coping strategies that help me to move through the world and feel safe. … Continue reading How I move through the world
Looking Closely at Habits
I spent the last few weeks looking at a habit. I wanted to see where this new habit came from. Well, I knew where it came from. It came from my need or desire to escape the things that were bothering me. What I really wanted to know was what I was escaping. And it … Continue reading Looking Closely at Habits
Working on Habits
I started listening to a master class on breaking habits this morning. There was a lot of information in the two lectures I heard. The basis of what he was discussing is based on neurology and mindfulness. I have been meditating for several years now and am learning the joys of being mindful. This information got … Continue reading Working on Habits
Learning from Chickens
I have been watching the chickens a lot this summer. I have found that some of them like to be by themselves, but one of them panics every time she notices that she is alone. This particular chicken is named Wolverine. (This because the feather arrangement around her face reminded us of Wolverine’s sideburns.) Wolverine … Continue reading Learning from Chickens
Is it fear of failure or success?
Several weeks ago I wrote about not being broken. And I really do believe that we, I, am not broken. In my head, I genuinely think this. In my heart, I struggle every day. I know that I am growing and learning about how to move beyond the trauma, but I am also still struggling … Continue reading Is it fear of failure or success?
“That is not your story”
I was told by my daughter today that people who are not depressed tend to be proactive. "I'm proactive," I said. "Everyday I make plans and come up with strategies on how to get out of bed and accomplish things, like making it through the day." "That's not proactive, that's survival," she said. "That's stupid," … Continue reading “That is not your story”
Breathing Through Fear
Fear can become so intense that I feel there is nowhere in my body that is safe. It is a feeling that crawls at my skin from the inside. Then, just as suddenly as the fear arrived, it goes away. If it doesn’t go away it at least dissipates to a point of bearability. This … Continue reading Breathing Through Fear
